Eat, Fast and Live Longer

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2012 58 Mins Audio: English CC English (UK), Maturity Rating ALL

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Watch or Download Eat, Fast and Live Longer 2012 with English (UK) subtitles. Director by Kate Dart, Starring Michael Mosley, Fauja Singh, Luigi Fontana,

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.